Integrative Coaching

Psychological coaching draws from multiple therapeutic models to support your navigation of difficulty. We draw from Cognitive Behavioural Therapy, Mindfulness Techniques, Acceptance and Commitement Therapy and Internal Family Systems depending on your needs. This is an intuitive approach that supports you to bringing more of yourself to life.

You will receive ongoing support, one-to-one weekly sessions, handouts, and audio practices to use at home.

Clients are given a bespoke programme to meet their needs.


Potential benefits include:

   • Experiencing greater wellbeing (feeling happier, calmer, and more fulfilled)
   • Fulfilling potential and pursuing  goals and understanding patterns of mind that may be blocking you
   • The ability to work with difficult mental states such as depressive, ruminative and anxious thoughts and relieve extreme psychological discomfort

To book a coaching session please email Danielle directly: danielle@theanchoredmind.co.uk
Ram Dass
“The quieter you become, the more you can hear”
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Dot B (Mindfulness for 11-18 year olds)