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Bookshelf
A selection of books that have supported my journey and work that may also inspire yours
A Still Quiet Place
Amy Saltzman
Internal Family Systems, Skills Training Manual
Frank Anderson, Martha Sweezy and Richard Schwartz
The Body Keeps the Score
Bessel Van Der Kolk
Mindfulness, A Practical Guide to Finding Peace in a Frantic World
Mark Williams and Danny Penman
Trauma-Sensitive Mindfulness
David Treleaven
Hold On To Your Kids
Gordon Neufeld and Gabor Mate
Feral
George Monbiot
Last Child In The Woods
Richard Louv
The Inner Tradition of Yoga
Michael Stone
Internal Family Systems Therapy
Richard C. Schwartz, Martha Sweezy
Insight Yoga
Sarah Powers
Mindfulness-Based Cognitive Therapy for Depression
Mark Williams
“A smooth sea never made a skillful sailor”
Franklin D. Roosevelt