A selection of books that have supported my journey and work that may also inspire yours

A Still Quiet Place

Amy Saltzman

Internal Family Systems, Skills Training Manual

Frank Anderson, Martha Sweezy and Richard Schwartz

The Body Keeps the Score

Bessel Van Der Kolk

Mindfulness, A Practical Guide to Finding Peace in a Frantic World

Mark Williams and Danny Penman

Trauma-Sensitive Mindfulness

David Treleaven

Hold On To Your Kids

Gordon Neufeld and Gabor Mate


George Monbiot

Last Child In The Woods

Richard Louv

The Inner Tradition of Yoga

Michael Stone

Internal Family Systems Therapy

Richard C. Schwartz, Martha Sweezy

Insight Yoga

Sarah Powers

Mindfulness-Based Cognitive Therapy for Depression

Mark Williams

“A smooth sea never made a skillful sailor”
Franklin D. Roosevelt